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The Epilepsy Society recommends never swimming alone 12 Climbing and height-based activities: discuss with your epilepsy team based on your seizure frequency and type Scuba diving, hang gliding, and skydiving are generally advised against for people with uncontrolled seizures Practical tips Stay hydrated, as dehydration can lower the seizure threshold Avoid exercising to exhaustion, as sleep deprivation can trigger seizures in some people Exercise with a companion when possible, particularly for new activities Carry a medical ID or an epilepsy alert card Mental health and epilepsy Epilepsy is associated with significantly higher rates of anxiety and depression

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