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How to Build Your Routine If you and your healthcare provider have decided that this combination is right for you, here is how to integrate them thoughtfully

Prioritize high-quality protein to protect your lean muscle mass and keep your metabolism strong

Also, since you need stomach acid to absorb B12, long-term use of acid-suppressing proton pump inhibitors (such as Nexium, etc.) can lead to B12 deficiency, as can chronic intestinal conditions such as Crohns disease, celiac disease, and intestinal parasites

Slowly pour the water over the bones and vegetables, adding more as needed to make sure theyre fully submerged

Genetic insight describes baseline methylation and B12-transport tendencies through genes like FUT2 and MTHFR useful context for a conversation, never a diagnosis or treatment plan