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Liu, X., et al., Association between dietary vitamin B6 intake and constipation: a population-based study
Many people are candidates for a b12 shot, but those who are over 50, smoke, abuse alcohol, have been diagnosed with diabetes, or stick to a vegetarian or vegan diet can all be at an increased risk of a vitamin b12 deficiency and greatly benefit from this shot
The most common side effects of Lipotropic (MIC)+B12 may include: Injection-site irritation (redness, itching, swelling, or mild pain) Nausea or upset stomach Headache or lightheadedness Mild diarrhea or digestive discomfort Fatigue or restlessness Increased heart rate (rare) Skin flushing or warmth Allergic reactions (uncommon but possible, especially in people sensitive to B-vitamins) How much Lipotripic (MIC)+B12 is in each injection
So it also depends on how active you are
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