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Nails grow faster and may feel stronger, a secondary indicator of systemic collagen metabolism improvement

In conclusion, vitamin B6 plays a crucial role in the nervous system, serving as a cofactor in reactions related to amino acid metabolism and the synthesis of neurotransmitters such as dopamine, serotonin, and GABA, as well as playing a significant part in the methylation of homocysteine (57, 58)

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"I want to be sure that I'm functioning at my absolute best as I age." Two years ago, LaSalle developed painful tennis elbow that she says did not improve with physical therapy