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To negate the effect of muscle loss, strength training is absolutely necessary

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Your healthcare provider should order baseline tests immediately after you quit and then retest every four to eight weeks during your first year of recovery because the rate of improvement varies dramatically based on how much damage existed before you stopped

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Abbasinejad, MD , prescribes both options and will personally guide you through this decision, ensuring you select the delivery method that best fits your daily routine for sustainable, long-term success