We've been writing a lot about the nonlinear rate of improvement of AI
Lancet 366 , 985990 (2005)
If youve heard of this, I bet you didnt know that weight training will provide you with far more afterburn than doing cardio. This phenomenon lasts up to three times as long as a weight training session as either low, medium, or high-intensity cardio or even strenuous HIIT
doi: 10.3389/fpubh.2022.748498 Received 28 July 2021 Accepted 14 January 2022 Published 23 February 2022 Volume 10 - 2022 Edited by Hamid El Bilali, International Centre for Advanced Mediterranean Agronomic Studies, Italy Reviewed by Jagmeet Madan, SNDT Women's University, India
Even at microdoses, these effects can contribute to better heart health, especially for individuals with risk factors like high cholesterol or hypertension