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Nutrients and Electrolytes Bone broth can be helpful if someone isnt eating enough fruits and vegetables, or is losing fluids from vomiting or diarrhea, but it should be used as a supplement not a replacement for balanced nutrition and long-term habits, says McGowan

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Jot down not just what you eat but also how hungry you feel before meals and snacks, plus your water intake throughout the day

Research on similar GLP-1 peptides shows potency loss of 10-15% within the first month post-expiration, and potentially 30% or more within three months