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Include whole grains, legumes, nuts, seeds, fruits, and vegetables Watch for fiber tolerance, especially if appetite or gastric emptying is reduced Electrolytes & Hydration Slower gastric emptying can increase nausea and dehydration risk

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The enzymatic activity of GPX4 involves the elimination of lipid hydroperoxides and the prevention of ferroptosis

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For example, researchers tested refined-grain bread versus whole-grain bread, and although the whole-grain bread improved satiety, it had no effect on GLP-1