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Additionally, conditions such as pernicious anemia, gastrointestinal disorders, or even aging can impair B12 absorption

Protects organs under oxidative stress (e.g., liver, heart, brain)

General Protocol Notes Specific dosing decisions should be made by the supervising physician, but several general principles guide this combination in clinical practice

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But one of best sources by far is something that may not be a regular on your menu: beef liver