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Vitamin B12 helps in healthy regulation of the nervous system, reducing depression, stress and brain shrinkage

It is studied in research for its effects on increasing satellite cell proliferation, lowering cholesterol, inflammation reduction, and decrease of neuro-degeneration

Some specific types, like methylcobalamin, might even need to be refrigerated

The role of B vitamins in the nervous system B-12, also known as cobalamin, is just one of the B vitamins, which also include B1 (thiamine) and B5 (pyridoxine)

Key functions of IGF-1 include: Muscle growth & repair Stimulates protein synthesis and satellite cell activation for hypertrophy and recovery