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One tbsp of soluble fiber (e.g., psyllium or ground flaxseed) placed in 8-10 oz of water and consumed before meals can help with weight loss by filling up the stomach

Copper peptides begin working immediately upon application, but visible improvements typically appear over weeks to months

If you experience any severe symptoms outside of minor swelling or bruising at the injection site, including significant pain at the injection site that has not gone away by the next day, call your doctor immediately.

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Some protocols combine both methods