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If the solution is cloudy immediately after adding water, wait 15-30 minutes

An annual physical gives you the opportunity to ask your clinician questions about your health, and youll get a few quick, crucial health screenings that can catch issues early and put you on track for staying well

Available from: Lechuga-Ballesteros D, Abdul-Fattah A, Stevenson CL, Bennett DB

Excess visceral adiposity is strongly associated with: Type 2 diabetes mellitus and insulin resistance Cardiovascular disease and hypertension Non-alcoholic fatty liver disease (NAFLD) Certain cancers, including colorectal and breast cancer Metabolic syndrome According to NHS guidance, waist circumference measurements exceeding 94 cm in men and 80 cm in women (for white European populations) indicate increased metabolic risk, largely driven by visceral fat accumulation