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Try flavored waters, electrolyte drinks, broths and hydrating foods and vegetables

Eur Heart J 27(19):23382345 Levitan EB, Wolk A, Mittleman MA (2009) Relation of consistency with the dietary approaches to stop hypertension diet and incidence of heart failure in men aged 45 to 79 years

It also doesnt require a doctors visit or prescription, though it should be noted that you should always consult with your physician before adding a new supplement to your routine

Dosing may be increased after one month if needed

The concept draws from hormesis, a biological phenomenon where low-dose exposure to a substance produces beneficial effects while higher doses might produce neutral or even counterproductive outcomes